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a real eat this, not that: pediasure.
Many parents struggle with feeding their children, and some may even resort to partial or total supplementation with Pediasure nutritional drinks. Pediasure claims that their products can be a total...
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how to grow your own sprouts.
Sprouts are so healthy! They offer tons of vitamins and nutrients, help offset damage from free radicals, and help alkalize the body – they are considered a superfood. My favorite sprouts are those...
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challenge of the week: resist roundup.
As with most things that create disharmony in the universe, pesticides, like Roundup, are creating some resistance. We have recently heard that weeds and bugs are turning into superweeds and superbugs....
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anxiety: how to heal naturally.
Many of us will experience anxiety at one point or another in our lives. We all know what this feels like, but most of us don’t have an effective way of dealing with it when it comes up. Sometimes...
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are detoxes safe?
Many are aware of the toxic world in which we live, and recognize the need to periodically detoxify our bodies in addition to eating well, exercising, and balancing our minds, bodies, and spirits. Even...
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challenge of the week: take your fish oil.
For this week’s challenge, work on increasing your omega-3 intake. By now everyone has heard of the benefits of taking fish oil. Because of our current diets, we consume more omega-6s than omega-3s,...
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some favorite sugar alternatives.
As children prepare fun costumes and parents stock up houses with candy in preparation for the groups of ghosts, witches, and ghouls to come knocking, I am often answering questions about sugar. So...
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happy (non-GMO) thanksgiving!
As Thanksgiving approaches, we are pausing to think about all that we are grateful for… including the Non-GMO Project. This Thanksgiving they created a lovely infographic to help keep folks in the know...
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